Showing posts with label 10K. Show all posts
Showing posts with label 10K. Show all posts

Tuesday, October 13, 2015

Disney's Tinkerbell Pixie Dust Challenge- May 9 & 10, 2015

I've really been dragging my feet on blogging, and part of the reason is that I like to post in some type of chronological order, and I wasn't ready to talk about the Disney Land Pixie Dust Challenge that took place over mothers day weekend at Disney Land in Anaheim California.

Prior to registering for this race, I had actually sworn off Run Disney. I am certain that saying this will get me drawn and quartered, but I am really not a fan. My first half marathon was a Run Disney. I've done a number of their events before, and I really have been left with a bad taste in my mouth. Now before anyone tars and feathers me, let me explain... I am a solo runner. I like races because I can be with other people and get the crowd experience, but Disney races are over crowded. The course in Orlando really cannot support the 30,000 + runners that it hosts, there are bottle necks, and the crowds are intense. I am really NOT a crowd person. The Miami Marathon sees the same number of participants every year, and the course doesn't even feel a quarter as crowded. Then factor in the money. A Disney race is expensive. And with the fees, it feels like a lot of the participants feel a sense of entitlement. Yes, you are entitled to get a good race experience and entitled to have a great time, but you are NOT entitled to some of the shenanigans that I have seen at Run Disney events.  So all that being said, I am not a huge fan.

But a dear friend of mine is. She came out for Wine and Dine last year (yes, the race that we essentially swam because it was raining that hard), and then she came to visit me not long after that to defend her doctoral dissertation. She told my darling husband that she was running the Pixie Dust Challenge in the spring, and my husband thought that (although I had sworn off Disney except for a repeat of Wine and Dine this coming November) I should join her on the trip. Except the registration had come and gone already, so I might have been out of luck.

The following week, I got an email from my friend saying that she had found a charity group that I could partner with in order to get a race bib. I should probably also say that I am not a big fan of charity groups because usually they take a huge cut of the money raised for frivelous stupidity like airfare, travel and lodging, and astronomical salaries... but I looked into the group she recommended to me.

The name of the group is Team Muscle Makers, and as it turns out, they are absolutely fantastic. Their fundraising requirements per person are reasonable, and they are able to keep them reasonable by not including airfare, travel, and lodging. But best of all... the organizers of the charity do not take salaries. YES! you read that right. They donate 100% of the monies raised to the Rady Children's Hospital in San Diego where there is a state of the art muscle disease clinic that provides care absolutely free to their patients... which included the son of one of the founders of the charity group. I have to say, I was nervous signing away my soul to raise almost $1,000 for this group of strangers, but they made the entire process seamless. And I walked away with dozens of new friends. In fact, although I swore off Run Disney races, and I don't need to run California again for my goal of all 50 states, I am actually considering partnering with this group again in 2017 for another charity race.

The weekend itself left me with mixed feelings. I was dealing with a lot of stuff in my personal life in relation to my job. I didn't have a lot of time to take away from Florida because it was the middle of the semester, so it was a super quick trip. As soon as my plane landed, I actually had more work stuff dumped on me via email, and I spent the weekend juggling work stress and frustration, all while spending time with my best friend in one of the happiest places on earth. Because of this crazy stress, we didn't spend a lot of time at the parks between races, and most of the weekend was a blur. What I do remember was that packet pickup was much messier than it would be at a Florida Run Disney event, so that left me feeling a little nervous.

yes, that's me. 
But the morning of the 10K, all those jitters went flying out the window. The pre-race party and the corral system were absolutely spectacular, I didn't feel overwhelmed by crowds, I had the space to breathe, and I was relaxed... unlike the other Florida events where the crowds get me antsy.

My friend had a bad experience a few months prior while she was attempting the Goofy half marathon & full marathon challenge. She got swept during mile 19 or something during the full marathon on day 2... so she was nervous about attempting another 2 day challenge... but I've done these before and knew how to tackle back-to-backs. The number one rule is to start SLOW.

The first mile or so of the 10K is outside of the park, then you run through the park for a few miles, and finish with another mile or so outside of the park. It seriously went by in a blur. I think I can chalk that up to my frustration over my job situation. We finished in a respectable time, and I was happy... although, there really wasn't much post race nutrition available as there had been a fiasco with a recalled item in the snackbox. Oh well.

10K
Gun: 2:01:01
Chip: 1:31:03
Pace: 14:39

On Day 2 (half-marathon day), my friend woke up with some serious stiffness from her fibromyalgia. And then combine that with her fears of being swept, and she was a jittery mess. I vaguely remember it being chilly at the start, but I don't much remember.We took a pre-race photo with other TMM runners, then chatted with them in the starting corrals. The plan was to start slow, and I told my friend to stick with me and I could keep her ahead of the balloon ladies and free of being swept. We started slow. REALLY REALLY SLOW.

We were already in the last corral, but toward the front of the pack in the corral, but we started just over 17 minutes per mile. The first couple of miles were once again on city streets, followed by 6 or 7 in the parks, then another few miles on city streets at the tail end. My friend immediately started to panic when she looked at her Garmin to see more than 17 minutes per mile... but I just told her to relax and trust my process. She was sore, so she didn't have much choice. By mile 1.5, we limbered up a little. I picked up the pace to bring us to just slightly over 16 minutes per mile. Then by the time we entered the parks, we were closing in on just under 16 minutes per mile average.

Once in the parks, I tuned out my own aches. I think that actually translated into tuning out a lot of the parks too. To be honest, the parts of the course that I remember the best were actually outside of the parks on the city streets. My friend was still in a lot of pain, so I pulled a few steps in front of her to help encourage her to keep pace in order to talk to me. It worked. by mile 7, although she was still in a lot of pain, out pace was closing in on 15:30 overall.

Around mile 8, we came across a fellow #Run3rd runner who was having a bad go of it. I encouraged her to pace with us, which she did. We exited the parks and were back on the streets of Anaheim and I realized I had a lot of gas left in the tank. Out of nowhere, I started pushing the pace even more. The 3 of us were single file along the median of the city streets, and we were suddenly flying past other runners who were struggling. I know we were a sight... I was barking out commands to them about being strong and ignoring the pain, one might have thought I was a drill sergeant in a previous life... and I looked at my Garmin and realized that our overall pace was dropping to 15:20, and realized that with close to 4 miles left, I could PR.


And then with the encouragement of my friends, I did something that I never thought that I would do.

I abandoned them.

I was going to chase that PR. And I was going to get it.

Everything was blur. I had 4 miles to get that PR that I had been chasing for almost 2 whole running seasons. I vaguely remember passing people that I knew and saying hi, but other than that, everything else was so far in the periphery I can't even begin to explain what was going through my mind.

I was shocked out of my blurred thinking about a half a mile before the finishline. I looked at my Garmin and saw that I had already registered 13.1 miles, and I had indeed broken my PR... at least according to my Garmin. And it was like the wind was just sucked right out of me as I realized that the finishline was still so far away. I was devastated. I wanted to do nothing more than cry and throw myself down on the ground and cry some more. I had gotten my PR, but it wouldn't count because the course was registering much longer than my watch.

this is actually a pic from day 1, see? shoes still here.
I crossed the finishline with tears in my eyes, frustrated but determined. Next time, I would get that PR. If I did it once, I could do it again.

And then I lost my shoes.

But that's a story for another time.


Half Marathon
Gun: 3:51:07
Chip: 3:18:46

Half Marathon #38
State #14








Thursday, January 29, 2015

Flannigan's Rock'n Rib 10K- October 26, 2014

It has been so long since I have written. I am sitting at the computer, preparing to write, feeling overwhelmed by the laundry list of races that I still want to recap for my blog, and wondering where I will ever find the time (let alone the energy). Because of this, and in an effort to catch up a bit, this post will be somewhat short and (hopefully) sweet.

I hadn't originally planned to run the Flannigan's Rock'n Rib 10k, but my dear friend Vikki convinced me that she wanted to run a 10k the day immediately following her first half marathon (the Halloween Half Marathon in Miami Beach). She insisted that she wanted to do it, and I thought it would be nice to log some extra mileage... I certainly wouldn't be racing a 10k the day immediately following one of my first half marathons after the great foot fiasco of 2013- 2014, but going out there and enjoying a nice run with a friend would be nice.

But then Vikki realized that she didn't really want to run a 10k the day after her first half. I was sad at first, but then I invited my good friend Seth to join me. This race was only about 20 minutes from my house and had a later start time than I am used to, so that meant that I was able to sleep in a little while waiting for Seth to pick me up at my house.

One thing that you should know is that prior to this race, I had only once ran a 10k. While I really enjoy the half marathon distance, 10ks and I have a love hate relationship that is mostly just hate-filled. I hate 10k races almost as much as I hate 5k races, and the reasoning behind it might surprise some. I can only explain it like this: the 5k and the 10k feel much longer than half marathons.

Logically, I know that this isn't the case, but they just feel like they last forever. Whereas with a half marathon, I can really zone out and turn in toward my own thoughts and mental processing, in a 5k or a 10k, I feel like I always have to be focused, and because of that, I feel each and every step... and the race feels like it drags on forever.

So knowing that about this race, I didn't really have high expectations. It was an out and back course starting at a local park. You ran 5k north on main city roads, then turned around and ran the 5k back. The race started later than I would have liked, so it was already fairly warm in the hot Florida sun by the time I was even 2 miles into the course. I had really pushed it the day before at the disaster of Miami Beach Halloween Half (which I had to walk the majority of because I was so under-trained from Foot-mageddon), so I didn't have high hopes. But I wanted to go out there and give it my all.

I started slow, and found myself quickly limbering up and increasing pace as I ran each run intervals with the Galloway style 30seconds run/30seconds walk plan. It was tedious, and I was bored, but it was a 10k, I was expecting that.

Around Around mile 4, I realized I was leap frogging with another girl. Our intervals were not matching up, but she was also doing 30/30 intervals and we kept passing one another. We did this for about 2 miles until we returned back into the park for the final stretch. She was looking like she was gassed, and I offhandedly goaded her on, suggesting that she was going to let me beat her. We both giggled, and continued along. I was in front of her, and I could see the finishline.

I had about 20 yards left before the final timing mat, and I was entering the chute when I saw Seth standing there, cheering me on. I smiled ear to ear, happy to be finishing. Then out of nowhere, the girl I had been leapfrogging with, sprinted by me on the left hand side, daring me to beat her.

I gave chase, pulling out all the stops. I was definitely exhausted, but I took her challenge. Both of us sprinted full-bore to the finish line as the crowds let up whoops and hollers. The crowd was so excited watching us barreling toward the finishline (two overweight back of the packers giving a wild competition), for a moment there, I felt like we were fighting for first place in a marathon!

I wish I could say that I beat her, but I didn't. I was a split second behind her, but that didn't matter... I was still a winner.

I would definitely run this race again, although by the time I finished the beer and the ribs were gone. I'm a vegetarian so not having ribs there for me at the finish wasn't a big deal, but I was sad about no beer.

Gun  1:37:20
Chip  1:33:44
Pace  15:35
Div  80/87
OA  886/930





Monday, January 5, 2015

Wrapping up 2014, ringing in 2015

Happy 2015! As I sit here thinking about all of my accomplishments of 2014 and planning my goals for 2015, I am reminded about how far behind I am with my blogging and my race recaps from the previous year. If you will allow me, I'd like to skip ahead to my yearly wrap up and goal setti
ng for 2015, then return to finish blogging about the last few months of 2014. It will be a little disjointed, but to me, it seems to make sense.

The number one goal that I had in terms of running this year was to have completed 520 miles. For some more experienced runners, this might have seemed like a really lame goal, but it was just slightly higher than the goal of the year prior, and considering that I spent the last half of 2013 injured, setting this nominal goal for 2014 seemed doable. At the end of the day though, I hadn't counted on being sidelined with foot complications, and this goal was just not attainable.

After calculating and recalculating my tally for the year, I finished having traveled 323.11 miles.

In some respects, I am happy that I was able to do this much, and in other respects, I am saddened that I set a goal and wasn't able to meet it. I hate not finishing what I started, and it feels like I have let myself down. Husbeast keeps telling me to open my eyes and see all that I did manage to accomplish this year instead of what I wasn't able to accomplish... so here goes.

This year, (although I haven't finished blogging about all of them), I completed

  • 15 half marathons
  • 2 10K races
  • 1 6K race
  • 2 5K races
  • 1 4K race
  • 1 race that billed itself as a 5K OCR but came up lacking

and the most important distance race of my life...

  • My dissertation was completed and successfully defended, earning me the title of "Doctor."

I also was able to check off another 6 states in my quest for running a half marathon in each state of the United States (KY, TN, MS, AR, LA, UT).

As I think toward next year, I have one goal... and that is to finish what I started last year and reach that number of 520. This year, I will do it.

Tuesday, February 25, 2014

Disney Princess Weekend, Enchanted 10K - February 22, 2014

It was going to be a long weekend. I'd run back to back (x6) races before, but struggling with Bronchitis last week, and still feeling iffy on my foot at times, I knew that the dreaded 2am wakeup call for the first race in the Disney Glass Slipper Challenge would come too early.

It was a girls weekend with my friend Brina, Michelle (her best friend growing up), and Michelle's cousin Kelly (who believe it or not, is a legitimate reigning beauty queen formerly holding the title of "Mrs. Arkansas Woman" and currently holding the title of "Ms. Woman World Elite Grand Champion"). I've got to say, these were absolutely amazing women, with such amazing stories to hear, and though we probably stayed up way too late each night (considering we had 2am wakeup calls), I wouldn't have had it any other way. But still, it was hard to raise myself up out of that bed in the morning. Anyway, I digress.

We got up early, got dressed and headed off to the start line. Like always with the Disney races I have experienced, the crowds were monstrous. We stopped for a quick photo standing in front of the start line, and then trekked over to the start line party where we waited. And waited. And waited some more.

By the time we were allowed into the corrals, my feet were already on fire from standing around so much! Brina and I were in a different corral than Michelle and Kelly. The plan was for Michelle and Kelly to run separate, but for Brina and I to run together. You know what they say about the best laid plans, right?

I had never run a 10k before. Going into this event, I knew that I severely disliked the 5k distance (because believe it or not, it always feels so God-awful long), but I didn't know what to expect for a 10k. I know, I know, the next day would be my 19th half marathon, and half marathons are considerably longer than 5ks, but still... there is something about the shorter distances that gets to me... perhaps that it really takes me a few miles to feel like I even want to be out there, I don't know.

Getting ready to start, I was feeling jittery, yet excited from the pre-race atmosphere. As our corral was moving up to the start line, I realized I had to use the bathroom. I always have to use the bathroom right before a race, but have learned that this is just nerves and I quickly lose the urge once I get moving, so I thought little of it. I reminded myself to calm down, took my inhaler and before I knew it, the fireworks signifying our start were going off.

As soon as Brina and I crossed the start line, we were shocked. It didn't feel like a race start. People were just moseying across the start line like a herd of cattle, slower than anything I had ever seen or experienced before. And this herd never seemed to break up and actually pick up speed. We darted and weaved. Brina would bounce through a group of people and I would do my best to follow, or at least keep her within a couple arm's distances away. At multiple points we were grabbing one another to steer through this crowd. Not only was it annoying, it was downright dangerous. Not even 10 feet into the race, we watched 2 people who were immediately in front of us collide and fall down, leaving us to jump around them lest we be taken out with them. Yikes! I knew the field for the race was ridiculously large and that the course would be packed, but this was something else entirely.

We had started near the back of our corral, and passed probably 3/4 of the people we started with before we even got to 3/4 of a mile... but the crowds never seemed to let up. And on top of the super slow pace, people were stopping in the middle of the right-of-way to take photos and ooh and aah over the Disney eye-candy. By mile 2, the pack had spread out enough for me to get a decent run/walk/run interval going and I was at my pre-injury pace, albeit wheezing very loudly, and coughing up a lot of gunk. I could tell that Brina was getting impatient with me for not being able to keep up, and for continually losing her in the crowd, so I asked her to go along without me, which she did.

And then something amazing happened. We hit a very dark area of the course and over the sound of my music, I started to hear something. It was the strangest sound, so I pulled my earbuds out, to take it all in. It was silence. People had stopped talking, and the course was almost silent except for the sound of sneakers hitting the pavement all around me. I had never heard anything like this before, and it was totally surreal. Unfortunately it didn't last long because we were soon at a water station and the chatter began, but I would have dealt with the insane crowds again and again in order to just experience this sound again. It's funny. I paid all this money for a Disney race, and the one experience from this event that will probably stick with me forever is that moment on an access road without music or entertainment, and just the sound of feet.

Pretty soon, I was entering into Epcot's World Showcase near China. I rounded the corner and saw the flaming pillar and got excited. I'd never run through Epcot before, so this was definitely a first. And while the World Showcase was an awesome experience, with 98% humidity, a fog that hadn't yet lifted, and the heat index rising, I was having more and more difficulty catching my breath. What's more, the ground in the World Showcase was damp and slicker than a freshly surfaced ice rink. I knew that I needed to protect my feet, and I my steps became even more tentative. We exited Epcot through the Disney Boardwalk. In all my times going to Disney, I don't think I've ever been to the Disney Boardwalk, and it was a really neat experience. Running on the boards was sweet relief to my feet and bad ankle after the slickness of the World Showcase, but once again, the participants were significantly bottle-necking. I think on my next trip to Orlando that I may want to visit the Boardwalk again to explore a bit... but again, I'm digressing.

Leaving the Boardwalk, I became acutely aware that I had I still had to use the restroom. I was about 5 miles in at this point, and right on pace, so I kept chugging along. The breathing was getting more and more difficult and the pain was amping up in my bad foot, but I kept pushing. I was going to finish strong. The course took us back through Epcot and around Spaceship Earth. And then the cramping started. I had to go to the bathroom so bad I was almost doubled over in pain. I knew I could push it and make it to the finishline, but waves of nausea were threatening. So I made a bee-line to the nearest bathroom...

At something asinine like mile 5.8 or 5.9.

In a 10k race, this is the equivalent of stopping right before the finishline. The entire time I was in the bathroom, I was beating myself up. Obviously, I am my own worst enemy here, because the stop was REQUIRED, but still... I was taking every opportunity to be mean to myself. Personal note to self: be gentler on myself in the future.

I came out of the bathroom and wanted to cry. Disney races are so crowded that most people know not to count on them to get a personal record, but somehow, through it all, I was right on track for one. And I had thrown it all away, in the blink of an eye.

But I finished, and in the end, I guess that's all that really matters. I got the same medal as everyone else. And I also got some personal knowledge to boot. I'm not a big fan of the 10k distance.

Chip - 1:41:57
Pace - 16:27/Mile.

Day one of Glass Slipper Challenge finished. The Half the next day wouldn't be as "easy" on me.