In the the last post about my foot, we weren't certain of what the prognosis was. I had an MRI done and there was some evidence of swelling in the bones again, but no clear breakage. The doctor had a mixed prognosis. He wanted to have me remain in the boot until the swelling went down, but he also recognized that staying in the boot for much longer was potentially going to come with its own problems. I was already having the heel swelling return to the other foot, I was already limping around from the boot on the left, but couldn't put much pressure on the right either. I was starting to have some soreness in my knees and hips too. We felt that I was either damned if I do, damned if I don't.
In the end, he decided it was actually better to keep my right foot from re-injury, and to come out of the boot altogether. I had another round of cortisone shots in the right foot, to stave off any new injury, but as much as he wanted to keep the left immobilized, it was time to move on.
I was restricted from doing things like Zumba and running long distances, but slowly I started adding some longer distance walks back in.
Last night I did my first run post-injury at the WOBCC Run Club, and I surprised myself. the first 2 miles were about 45 seconds per mile faster than my pre-injury pace last summer. I took a beating on my lower back from the running surface (concrete sidewalks which are not my friends), and sat down around 2 miles to stretch. the last 3/4 of a mile was a bit slower, but all in all I ended the night at about 30 seconds faster per mile than pre-injury pace from last summer.
I was beat, but I did it.
Tomorrow, I'm off to Utah to visit a friend and do my first half marathon back after my injury. I know my body well enough that my goal isn't going to be to run the whole thing, but rather my goal is to just finish it within the time limit. I recognize that I am untrained right now, and that I will more than likely have to walk half the race, but I'm ok with that. I just want to finish and have a good time in a place I've never been before.