I'm still seeing the orthopedic for the ongoing heel pain. I am not wearing my boot anymore because over time it started to bother my knee and my back... but I am still trying to limit my steps. I've been taking it easy since the Ft. Lauderdale 13.1 race... it wasn't hurting so much during the race, but I think that 3 miles back to the car really did a number on me. I was in severe pain by the time Seth and I got to our post race lunch... but the margaritas helped take the edge off.
Anyway, the swelling came back. Thankfully not with a vengeance like putting a marshmallow in a microwave... but still bad enough I couldn't put a shoe on comfortably for a few days... And with swelling and pain, I know that I must take a few extra days of rest. Thankfully, I have a few weeks between races, so I have that luxury.
And in the meantime, it was a good time to see the orthopedic again... specifically to ask about cortisone shots. Which it turns out, he didn't want to do. He said that because the majority of the swelling is from the sheath of a tendon and not the tendon itself, the cortisone would be hit or miss. A best case scenario with the cortisone would be 4 weeks off my feet completely for little result. But the likelihood of that would be slim... and we know I don't take well to forced rest.
The more likely outcome of shots could be disaster. As he explained, literature shows that people who have cortisone for sheath issues in the heel wind up having exacerbated issues long term and it can lead to breakdown in the sheath.
So what now? The only real prescription is rest. But he knows that wont work for me either... remember that running is my one real way to relax myself these days... and it is better for me to relax my brain than relax my foot in the long term.
He continued with meloxicam daily, he re-prescribed a painkilling and anti-inflammatory cream (I've had it before and I REALLY like the idea of this because it is basically reason for me to get foot massages from Scrubby twice a day), and stressed the need for rest days. Knowing that I have a marathon goal (and another goal which you need to keep reading to find out about), he said do my long training runs during the weekend as scheduled but be very careful about the surfaces I am on... NO SAND and try to avoid anything other than asphalt. Apparently I am on doctors orders to also limit my mileage mid week (but I can bike to keep up my cardio). He also said I should wear my Hoka One One shoes on long runs (excuse to get another pair? I think so). I am not allowed to drive long distances (because the spot you rest your heel is where I have the problems), I may need to continue to wear my boot at the stadium, and I shouldn't go above 20 miles in my marathon training. Essentially the remedy is rest, rest, and more rest.
|I'll be bringing the pennies!|
And with all that being said, and knowing where I am going to be headed now in terms of recovery... I want to announce that I will not be adding any more races to my race schedule for the rest of the season so that I have plenty of time to recover from the races that I already have planned from now until March... I am going to need that time to recover...
Because this morning, I dropped my registration in the mail for the Riverboat Series by Mainly Marathons... In which I will be attempting another 5 half marathons in 5 states in 5 days. And yes, I will be bringing plenty of pennies.